Pomegranate

Pomegranates!

Here are 9 reasons why you should eat Pomegranates, other than they are delicious!

1) Lots of Delicious Nutrients
Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30% of the RDI
Vitamin K: 36% of the RDI
Folate: 16% of the RDI
Potassium: 12% of the RDI

2) Contains 2 plant compounds: Potent Antioxidants in the juice & peel

3) Anti-Inflammatory Effects: Inflammation is the #1 cause of disease.

4) Can Lower Blood Pressure

5)Can help with Arthritis and Joint Pain

6) May Lower Risk of Heart Disease and Improve Cholesterol

7) Help Fight Bacterial and Fungal Infections

8) May Help Improve Memory

9) May Improve Exercise Performance: as a source of nitrates, may improve performance by increasing blood flow

Be the role model for your children #TeachThemYoung

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