Spirulina
Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.
1. Spirulina Is Extremely High in Many Nutrients
Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
2. Powerful Antioxidant and Anti-Inflammatory Properties Oxidative damage can harm your DNA and cells.
3. Can Lower “Bad” LDL and Triglyceride Levels
4. Protects “Bad” LDL Cholesterol From Oxidation
5. May Have Anti-Cancer Properties
Some evidence suggests that spirulina has anti-cancer properties.
Research in animals indicates that it can reduce cancer occurrence and tumor size. Spirulina’s effects on oral cancer — or cancer of the mouth — have been particularly well studied.
6. May Reduce Blood Pressure
7. Improves Symptoms of Allergic Rhinitis Aellrgic rhinitis is characterized by inflammation in your nasal passageways. It is triggered by environmental allergens, such as pollen, animal hair or even wheat dust.
8. May Be Effective Against Anemia
9. May Improve Muscle Strength and Endurance. Exercise-induced oxidative damage is a major contributor to muscle fatigue. Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage.
10. May Aid Blood Sugar Control
While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title.
I personally like to add a teaspoon of Spirulina to my morning smoothies. It aids in my digestion and journey to a healthy gut. I can always tell when I haven’t had it in a few days. As a matter of fact, I need to order more!
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